second fucking night in a row. haven’t slept since thursday and it’s almost midnight. and i literally can’t do anything but lay in bed shaking and freaking out at every single noise i hear. my vision is blacking out and i hear ringing in my ears… hearing sounds i know aren’t there blah blah blah. textbook panic attack/anxiety attack/extreme paranoia.
fuck. this. i honestly can’t believe this is happening another night in a row after being up all night with it yesterday.
can anyone offer any help or ideas to cope while i can’t see a doctor for a week or so? it’s draining me so quickly and i don’t know what to do.